by admin | Aug 1, 2026 | Over 60 Health advice from yogapilatesbyshen, Uncategorized
Don’t Just Put It Down to “Getting Old”—Get It Checked Out Getting to 60 plus means things can change dramatically, almost overnight. I’ve been looking at this as a life lesson for myself, picking up a few vital truths along the way. We tend to shrug off...
by admin | May 23, 2026 | Glute strength matters - Yoga and Pilates by Shen
Lower Back Pain? Your Glutes May Be Part of the Problem Lower back pain isn’t always just about the lower back. Sometimes the real issue starts lower down — with sleepy glutes. Your glutes help support your hips, pelvis, knees and lower back when you walk, stand, bend...
