Mat Pilates Classes in Woking & Horsell

Pilates Classes in Horsell & Woking – Build Strength & Stability

Shen’s mat-based Pilates classes in Woking help you build core strength, improve posture, support your back, and move with better control.

Classes are friendly, practical and physiotherapy-informed, with options so you can work at your own pace. Resistance bands may be used to help strengthen the hips, glutes, arms and core — no Reformer machines, we keep it simple.

Pilates strengthens your core, supports your back, and improves your posture — working the full system: core, back, glutes, and arms. Whether you sit at a desk all day, feel stiff getting up in the morning, or have been told you need to strengthen your back, this class is built for you.

I will guide you to work at your own pace, link breath to movement, and build strength steadily — no “keep up or die” vibes, I promise.

What to Expect in Class

*Breathe and reset — shake off the day

* Warm up your spine, hips and core gently

* Build glute strength, balance and mobility

*Work on posture and core stability

*Finish with a calm, invigorating stretch

Is This Pilates Class Right for You?

This class is for you if you want to feel stronger and more supported, especially in your back, hips or knees. If you sit a lot, feel stiff, or like clear teaching in a friendly room — come along!

“I enjoyed yoga, then switched to Pilates for more strength work… Shen is friendly and fun and also takes her yoga and Pilates seriously.”

My Teaching Style

Clear teaching cues for good alignment, and lots of options. I keep classes manageable so everyone gets attention. Warm welcome to my Pilates classes in Horsell & Woking.  Come as you are.