Testimonials
Thank you for being such an inspiration, Shen! Since joining your classes I feel more relaxed and confident in myself — it’s changed my outlook on life in my 60s! I hold my posture and feel stronger and fitter for it.”
Nicola Bristow, Woking
It has been said that Yoga aims to unite the body, mind and spirit using a blend of physical, mental and spiritual aspects. Shen’s class focuses on flexibility, strength and posture, but also incorporates aspects of breathing, meditation and awareness. I attend a low key beginners’ class which is really fabulous – I am not a beginner, but am using it to help rehabilitate a spinal injury after a surgical procedure, and would recommend this class for that purpose without reservation. The instruction and tone are both pitch perfect, and you leave at the end of the class with a profound sense of physical and emotional wellbeing, taking yoga with you for the week ahead. Highly recommended.
Hi Shen, Thanks for the updates, and for your brilliant classes – I knew I needed to do more yoga to keep supple and manage my back for running, but I didn’t expect to enjoy it that much. However my experience this term has exceeded my hopes and expectations, and I really look forward to the class. I booked in at class this week for 17th and 7th, so see you on Monday!
Hi Shen, I just wanted to say how much I liked the new side twist Child’s Pose we did on Thursday. It’s AWESOME!!! that I have 10lbs since I started yoga and have now got muscles in places I haven’t had for 20 years!! Yo are so thoughtful in your classes to make sure everyone is able to try each pose especially if they have just started. I just wanted to say thanks. See you on Thursday!!
An excellent class for novices and more practised yoga enthusiasts alike. Shen guides you well, explaining everything clearly. Been going for over a year now and try to practise some yoga everyday at home too.
Ian Matthews
I’m really enjoying pilates with Shen. Her classes are interesting, varied and designed to suit a range of abilities, and you choose how hard you push yourself. I enjoyed yoga, then switched to pilates for more strength work, which often uses a resistance band. Shen is friendly and fun and also takes her yoga and pilates seriously. Her classes are ideal for me since I can block book in advance and choose which sessions I attend.
I highly recommend yoga by Shen, I enjoy it so much I go twice a week, to the classes at Sheerwater and Horsell. Shen is an excellent teacher and knows what she is doing what ever you ability she also explains what each movement/pose is doing to your body. The hour session goes very quickly.
Dear Shen,
Thank you for your wonderful yoga classes. I have been practicing yoga for years but had lost my way a bit .
Your classes are fun, varied and moves are taken in a wonderfully slow and careful way. My body has changed with menopause and under your guidance I am beginning to build confidence and strength again.
Thank you.
Thank you for your wonderful yoga classes. I have been practicing yoga for years but had lost my way a bit .
Your classes are fun, varied and moves are taken in a wonderfully slow and careful way. My body has changed with menopause and under your guidance I am beginning to build confidence and strength again.
Thank you.
Shen, I’ve really enjoyed the sessions and I love your style and although I may not be the most elegant I do feel that it is doing me a lot of good, with flexibility and confidence in trying the moves.
Shen is an excellent yoga teacher! I’ve been attending her classes for a few years now, and they’ve helped me relax and stretch. The group is very welcoming and friendly. I’m hypermobile and experience chronic tension headaches, and Shen’s classes have made a significant difference in managing both. She also offers the option to block book while allowing you to attend whenever it suits you, which makes the flexibility incredibly convenient. Thank you Shen! Hannah 😊
Hi Shen, I just wanted to let you know that I am signing up for a second time. Just also a chance to say that you are a fantastic teacher. These last 10 classes have made a noticeable difference to my well-being. I have so much more body confidence than I did. I thought I should expect to stiffen up, lose my balance etc but your teaching and practice have demonstrated the opposite. I was quite shocked with what I could do last evening (at least on one side 😉 ). Also I am becoming more aware of imbalances in my body and weaker areas, yet areas I assumed were weak , like my knees, are stronger than I thought. All about being more aware of ones body I guess. It has been suggested to me by a doctor that I should practise yoga more than once a week. When you’ve got a moment please could you send me times of your other classes so I can see if any fit my schedule? Fond regards. Namaste.
Hello Shen, I just wanted to let you know how much I am enjoying your classes. A lovely balance between poses and mindfulness. I am so glad I found you. Sending you light and love.
Dear Shen, Thank you so much for giving me a personal training session, it was brilliant, I have been trying to figure out how to work on strength building for years. You are amazing, showing me what to do, how to use the machines and in what order, exercises with the little free weights, all specifically and easily to suit me, then the stretching cool down, I cannot fault you, you are a great teacher, because of you I can now go to the gym and use the equipment with confidence. I will attend a future class when I can.
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