Yoga
Yoga classes in Woking – Yoga classes near me!
Welcome to Yoga by Shen in Horsell, Woking – friendly, down-to-earth yoga for real people with real bodies!
Yoga is a light, once lit, will never dim. The better your practice, the brighter the flame
B.K.S lyengar
Who I Am
I started out as a personal trainer in 1990s Miami, then went on to study yoga with The Yoga Institute and British Wheel of Yoga, and Pilates through online certifications. Somewhere between raising three boys and following Tony Robbins events, I became the coach and teacher I always wanted to be. Yoga changed my life – now I’d love to help it change yours. I teach Hatha yoga with a little vinyasa flow – alignment-based and safe (think physiotherapy principles, not circus tricks). Gentle options for beginners, with more challenge if you with the “beyond beginner” class. All guided by breath, not ego. We always end with a short relaxation/meditation, so you leave feeling calmer than when you walked in.
Beginner yoga in Horsell is perfect if you’re coming back to fitness, feeling stiff, or just need an hour that’s yours.
My Teaching Style
A bit of humour (I might remind you your hips are not replaceable like car tyres)
Lots of reassurance and options
My motto: “Do what you can, leave out what you can’t.” No pressure, no pretzel poses required.
What to Bring
Your yoga mat, any props you like (blocks, strap, cushion, pillow, blanket, eye mask, water)
And an open mind – tight hamstrings are very welcome.
Leave your worries at the door, roll out your mat, and “take yoga with you wherever you go”.
