1-2-1 Movement Coaching in Woking

Personalised Yoga, Pilates and Functional Movement with Shen

Move Better. Feel Stronger. Stay Independent.

A 1-2-1 session is for you if you want more personal attention than a group class can give. We look at how you move, where you feel restricted, and what your body needs — then we build a simple, realistic plan using yoga, Pilates and functional movement.

As I got older, I developed a degenerative hip condition. I used movement, strength work and body awareness to reduce pain and regain confidence. I can now squat to the ground and come back up — with weights. I’m not saying that to impress you. I’m saying it because I understand, first-hand, that your body can change, strengthen and surprise you when it’s given the right support.

Whatever you’re working with — a dodgy knee, a stiff back, a body that has worked hard for years and now needs some care — there is a way through to better, happier movement.

What we work on together:

Mobility — so your body moves more freely.

Functional strength — so daily life feels easier, not harder.
Balance and stability — so you feel more confident on your feet.
Technique — so you know what you’re doing and why.

Where we work: Sessions can take place at a gym in Woking area, outdoors – when the weather plays ball – or in your own home.

Your body deserves a plan:  Are you ready to stop scrolling through the latest fitness trend and start a journey to understand your own body? If you are a beginner, returner, over 60, or someone who has been told to “take it easy,” this is for you. Understand your body, move safely, build confidence, and stay independent. Because, as the saying goes, “fail to plan, plan to fail.” The best investment you will ever make is in yourself.

Contact me for a complimentary initial conversation 👉 Get in touch via the Book a Class page.