pilates

PILATES CLASSES IN WOKING

PILATES CLASSES NEAR ME

STRENGTHEN THE CORE AND CORRECT POSTURAL ALIGNMENT

Welcome to mat-based Pilates classes in Horsell. From beginners to intermediate, there are a range of Pilates classes based in Horsell. Principles are taken from physiotherapy and you are encouraged to work at your own pace linking breath to control each movement. Pilates is used to correct, realign and strengthen the spine. By strengthening your core, back and glutes, you can safeguard your posture.

Both yoga and pilates are excellent practices which correct imbalances in muscles to give you good core strength and awareness. I teach mat-based pilates with @TheraBands. Pilates with resistance bands in Woking in the morning!
You are guaranteed a friendly and welcoming atmosphere and hopefully leave inspired.
Fun, friendly, weekly classes in Horsell and Woking
I also offer Corporate Yoga classes and Life Coaching