Yoga

YOGA CLASSES IN
Horsell, WOKING, Surrey GU21 4SS

Welcome to Yoga classes in Woking. Here’s is a short bio about me. I qualified as a personal trainer in the 1990s in Miami when fitness took off in a big way. I took yoga courses at The Yoga Institute and British Wheel of Yoga and pilates courses through online certification. This changed my life as a wife and mother of three boys.

I have wanted to teach for as long as I could remember. After following Tony Robbins seminars and events I became the coach I wanted to be. This wasn’t academic for me; it was life changing. So, I hope my brand of Hatha yoga will help your mind and body through regular practice. It will be a pleasure to meet you.

Hatha yoga with some vinyasa flow is alignment-based using breath to control each movement. This combination gives you a gentle (for beginners) or slightly challenging (beyond beginners) practice using sound physiotherapy principles.  A period of meditation is part of yoga. Beginner yoga in Horsell is a great way to come back into fitness.

Yoga and Pilates should be fun and enjoyable but most importantly safe. Horsell beginner yoga classes are great if you want to get moving. Feel grounded, breathe into your week, and leave your worries at the door.
Please bring your own yoga mat/props, and some water to yoga by Shen.