Yoga and Pilates Classes in Woking
Classes in Woking to relax the mind, body and soul. “Take Yoga with you wherever you go”.
Shen believes in empowering her class with education about the benefits of each pose (asana) which are linked together in a slow vinyasa flow.. Principles are taken from Ashtanga, Iyengar and Hatha yoga to give a gentle style linking breath to control each movement. These exercises are used to correct, realign and strengthen the core which in turn safeguards the spine. Yoga is excellent physiotherapy! It corrects postural imbalances, loosens hips, legs and back to give you superb core strength. Everyone is encouraged to progress at their own pace as alternatives are given. Breath control and meditation are an integral part of the classes. At the end of the class you will leave feeling amazingly relaxed!